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Monthly Archives: July 2021

depression after quitting smoking

Experiencing Depression After Quitting Smoking

Depression is a common occurrence in smokers that quit. According to the National Alliance on Mental Illness, depression affects over 300 million people worldwide. Depression is also one of the most common mental illnesses in North America. In fact, it has been estimated that depression may be even more prevalent than heart disease. Studies even show that depression after quitting smoking can occur due to changes in brain chemistry caused by nicotine withdrawal

Nicotine is a stimulant that can potentially lead to depression. Why Quitting Smoking Can Lead to Depression

Nicotine is a stimulant that can potentially lead to depression. Cigarette smoke contains nicotine, which is an addictive substance found in cigarettes, cigars, pipes, and chewing tobacco. When a smoker becomes addicted to this drug, the brain starts producing dopamine. It does this in response to the presence of nicotine from cigarettes or any other source.

Dopamine is associated with pleasurable feelings, learning, motor functions, and memory. Once nicotine activates dopamine, the pattern of addiction begins. Your brain then associates smoking with positive feelings and craves the action.

The Link Between Smoking and Mental Health Disorders

Doctors are starting to take note of the high co-occurrence between smoking and mental illness. In fact, a recent study found that smokers with psychiatric diseases have an average shorter lifespan than those without any psychiatric diagnosis or those who smoke less often. Doctors recommend quitting tobacco products before considering other treatments for physical health problems though. 

Often when people try to quit smoking, they experience depression due to changes in brain chemistry caused by nicotine withdrawal. Other factors such as social stressors can also cause people that happen to have smoking issues to develop depression. This makes it much more difficult to quit smoking because the brain is conditioned to expect nicotine during stressful situations.

Ultimately, nicotine is a stimulant that can potentially lead to depression. This is because once a person stops smoking, the receptors in his or her brain are no longer receiving nicotine. Thus, that person is no longer feeling the positive feelings that nicotine gave him or her.

Research has shown that depression is also a significant predictor of relapse in smoking. One study found that among smokers who had depression before quitting, 55% relapsed after six months. This is compared to just 40% of those without depression.

Does Smoking Make Mental Health Worse?

People smoke as a form of self-medication to ease their feelings of stress. This is a bad idea though as research shows that smoking actually increases anxiety and tension. This is because smoking only increases people’s development of withdrawal symptoms and cravings with no relief from these underlying causes. 

Thus, smoking is not really providing any stress-relieving benefits.  All you are doing when smoking is trading in your stress for addiction. You aren’t solving the root cause of your stress.

Some people think smoking may provide them some much-needed relief when they’re feeling highly stressed; however, recent studies show that this isn’t the case after all. Smokers may experience short-term moments of relief which ultimately develop into more intense bouts of anxiety and depression. This is why depression after quitting smoking can spiral.

How to Cope with the Side Effects of Quitting Smoking

Quitting smoking can cause mood changes, and here are a few ways to cope with those mood swings.

You can't underestimate the power of a good walk. Exercise

You can’t underestimate the power of a good walk. Exercising in the fresh air will invigorate you. Plus, exercise releases endorphins in your brain which makes it easier to maintain a positive mood.

Get Support

Meet with other people who have the same problem as you. People from all over America are in recovery from smoking. Talking about your feelings is a great way to get your emotions off your chest. Also, getting someone else’s perspective can help you gain more insight into your own.

If there isn’t a recovery program nearby or if the one that does exist doesn’t work for you for some reason, then do research into finding another group. Think about joining American Lung Association’s Freedom From Smoking program, which has groups all over the country. 

Many people have experienced depression after quitting smoking. Therefore, such people can let you know what has worked for them when treating this condition.

Spend Time with Loved Ones

Reach out to the people in your life that make you feel good about yourself and your decision to quit. It will help remind you of the many reasons quitting smoking has become so important. Being with loved ones will also help fight feelings of sadness and any other negative emotions.

Create a Todo List

This may sound crazy, but it’s worth the try: instead of smoking when you’re feeling down, do a crossword puzzle. It’ll give your brain something to focus on and distract you from your urge for nicotine. If that doesn’t work or if you need help getting away from negative thoughts in general, call your supportive friends. 

Set New Goals

Set goals, but don’t bite off more than you can chew. Divide tasks related to your goals into small chunks that make sense for the time and energy you have available each day.

Develop a Plan to Attack Negative Thoughts

When you're feeling sad or craving smoking, remind yourself that the development of such emotions and cravings is part of the addiction cycle.

When you’re feeling sad or craving smoking, remind yourself that the development of such emotions and cravings is part of the addiction cycle. Once you stop having cravings for nicotine and are no longer addicted to them, you won’t miss them anymore!

It is not uncommon to experience depression after quitting smoking due to the changes in brain chemistry and hormone levels that quitting smoking causes. The good news, though, is that depression-related only to smoking cessation usually goes away on its own within six months of quitting. 

It can be much more difficult for a person that suffers from depression that’s unrelated to his or her smoking cessation to quit though. Thus, if you suffer from depression that’s unrelated to smoking and you are trying to quit smoking, it’s vital that you actively practice the coping mechanisms that we just mentioned.

What are Common Side Effects From Quitting Smoking?

  • Irritability
  • Feeling tired
  • Difficulty staying focused
  • Appetite changes
  • Restlessness
  • Loss of interest in normal activities

When you quit smoking, there may be many mood changes that come with it. Some of these mood changes last or worsen as time goes on and start to interfere with your functioning. If this occurs, it could mean something much worse: clinical depression. If this is the case for you, look for professional depression treatment today.

Ways That You Can Live a Healthier Lifestyle Without Cigarettes

The biggest change to a healthier lifestyle comes with changing your overall perspective. This is the greatest challenge new ex-smokers face. It’s that shift from seeing quitting smoking as a deprivation to realizing it’s actually one of the best gifts you’ll ever give yourself. Many people begin feeling their depression symptoms lift after they change their perspective about quitting smoking.

For example, some people may find it easier to quit smoking once they realize how much better life feels without toxic chemicals floating around them. They might even start noticing just how great everything tastes again or find themselves able to breathe more easily than before. Such discoveries really make quitting feel worth it!

Many of the techniques used to cope with depression and other discomforts while quitting smoking can also be incorporated into the lives of anyone who’s trying to live a healthier lifestyle. Things like exercising, spending time with friends and family, and structuring your day with to-do lists and positive sentiments will help keep anyone on the right track in life.

Having a plan for when you decide on quitting smoking is the most important first step. Tips to Help Manage Your Withdrawal From Nicotine

Having a plan for when you decide on quitting smoking is the most important first step. First, think about the ways you will tackle cravings as they pop up, as those will be the first challenges. After a few days, the nicotine will have left your system, but those mental cravings will still be present.

When you stop smoking, your body is thrown into a state of physical withdrawal that mimics natural human grieving. You’ll feel intense cravings for a cigarette, anger, and irritability in place of stress relief from cigarettes. You’ll also experience headaches caused by a lack of sleep. Such headaches are often due to being too preoccupied with the thought of the next time you can smoke again. Experiencing depression after quitting smoking is also common.

Remember to take one step at a time. Quitting an addiction like smoking cigarettes is difficult and it will take time. Listen to advice from others that have gone through it. Stay focused on major health reasons like why you’re quitting smoking and how good it will feel to be free of such withdrawal symptoms.

How Long Does Nicotine Withdrawal Last?

The feeling of withdrawal from nicotine happens within an hour of putting out your last cigarette. While such feelings of withdrawal can be intense, they are often short-lived. 

Feelings like anxiety, sadness, and trouble concentrating may also surface in the first 3 hours after quitting smoking. The feelings of nicotine withdrawal peak after about three days but are known to take two weeks or more of not smoking before they subside completely.

What is the Fastest Way to Detox From Nicotine?

  • Drink lots of water
  • Eat lots of antioxidant-rich foods
  • Get active

Drinking more water and eating antioxidant-rich foods can help you break down toxins in your body. When we are dehydrated our metabolism is slowed which prevents us from burning nicotine as fast. When our bodies sweat through exercise, they eliminate nicotine and other toxins. Such elimination helps boost people’s metabolic rate.

Exercise increases circulation by opening up blood vessels near the skin’s surface where sweating occurs. The increased flow of oxygen improves toxin removal because these substances react quickly to heat energy. Drinking plenty of fluids will allow this process to happen at a quicker pace. This is due to improved hydration levels throughout one’s body.

Studies have shown that positive thinking and cooperation can be an effective way to stop smoking. Improve Your Mental Health Today and Quit Smoking!

Studies have shown that positive thinking and cooperation can be an effective way to stop smoking. Patients who undergo cognitive behavioral therapy may benefit from its therapeutic techniques as this form of therapy is known for its effectiveness in helping individuals, with or without mental health problems, quit smoking. 

If you think your depression after quitting smoking may be a sign of a bigger problem, reach out to our team at Florida Center for Recovery. It’s common to be emotional after you quit smoking, but sometimes depressing emotions can feel out of control. Therapy at a mental health treatment center can help you learn how to deal with your depressed feelings and find happiness again.

alcohol questions and answers

Common Alcohol Questions and Answers That Pertain to Detox

Individuals that suffer from alcohol use disorders should attend alcohol detox followed by alcohol addiction treatment. When it comes to detoxing from substances, such as alcohol, many people have questions and concerns. In fact, there are many common alcohol questions and answers when it comes to alcohol detox. For example, many people wonder how long does it take to detox from alcohol? Many people also wonder how to detox from alcohol?

Many of the common alcohol questions and answers for detox have to do with alcohol withdrawal symptoms and their effects. Many others have to do with the alcohol detox process. Some specific alcohol questions and answers for detox include the following:

1. How Do You Treat Alcohol Withdrawal?

Alcohol withdrawal is one of the most common topics when it comes to alcohol questions and answers. There are many components to the treatment of alcohol withdrawal. First and foremost, when treating detox patients that are suffering from alcohol withdrawal symptoms, it’s important to make sure that you’re attending a medical detox facility. This is because most individuals that suffer from alcohol withdrawal symptoms during detox need prescription withdrawal medications to cope. Only medical doctors at medical detox facilities can prescribe detox patients with such withdrawal medications. 

Make sure that you’re attending detox at a medical detox facility and having access to prescription withdrawal medications. Outside of that, it’s also important to make sure that you’re receiving nutritious foods and tons of fluids while going through alcohol withdrawal symptoms. That way your body can better manage your withdrawal symptoms. If nothing else, maintaining a nutritious diet during alcohol detox can help your body rid itself of alcohol and other toxic substances more easily and better prepare you both mentally and physically for alcohol addiction treatment. 

As you can see, many of the common alcohol questions and answers not only pertain to alcohol detox, but to alcohol withdrawal as well. 2. How to Detox from Alcohol?

The answer to the question how to detox from alcohol can vary a bit. While there is a general process that occurs during alcohol detox, each individual’s alcohol detox experience is different. Most people taper their use of alcohol while in detox. 

Tapering means to gradually minimize one’s use of a substance until a person is no longer using the substance at all. The purpose of tapering one’s use of alcohol during alcohol detox is to make sure that detox patients don’t cause their bodies to go into shock by suddenly no longer using a substance that their bodies were just dependent on to function. 

Once individuals taper their substance use while detoxing from alcohol, they will usually start to feel alcohol withdrawal symptoms.  Once these alcohol withdrawal symptoms start to become unbearable is when the alcohol detox patients will receive medication-assisted treatment. 

Symptoms of Alcohol Withdrawal 

Some of the withdrawal symptoms that patients will start to initially feel when detoxing from alcohol include fatigue, anxiety, depression, mood swings, stomach pain, nausea, vomiting, and physical tremors.

After a few days of detoxing from alcohol, the alcohol withdrawal symptoms that patients will feel will usually get worse before they get better. For example, some of the withdrawal symptoms that people will feel after detoxing from alcohol for a while include fever, seizures, hallucinations, disorientation, agitation, and rapid heartbeat. 

Eventually, though, the alcohol withdrawal symptoms start to go away. Once this happens and alcohol detox patients are clean, sober, and stable, they can attend alcohol addiction treatment. 

3. Can You Die from Alcohol Withdrawal?

Yes, it’s possible to die from alcohol withdrawal if the withdrawal symptoms are intense enough and not managed properly. That’s why it’s so important to receive alcohol detox at a medical detox facility where doctors and medical staff can oversee your physical health throughout the detox process. Doctors at a medical detox facility can also prescribe you medications to help you manage your withdrawal symptoms. That way, your withdrawal symptoms will never get so severe that they cause your body to overwork to the point of possible death. 

Ultimately, the earlier that you attend medical detox and rehab for alcohol addiction, the greater the chance that you’ll be able to overcome your alcohol addiction and the withdrawal symptoms that occur when detoxing from alcohol. This is because sometimes people’s bodies simply aren’t strong enough to withstand alcohol withdrawal symptoms because they allowed their alcohol addiction to go on for too long. 

4. How Do I Know That I’m Experiencing Alcohol Withdrawal?

There are a number of symptoms that people that suffer from alcohol withdrawal often experience. Thus, if you’re detoxing from alcohol and experiencing a number of the following symptoms, chances are that you’re experiencing alcohol withdrawal

  • There are a number of symptoms that people that suffer from alcohol withdrawal often experience. Fever
  • Sweating
  • Anxiety
  • Vomiting 
  • Nausea
  • Stomach pains
  • Body tremors
  • Seizures
  • Headache
  • Insomnia
  • Mood swings

5. How Long Do Alcohol Withdrawal Symptoms Last?

The length of time that alcohol withdrawal symptoms last varies depending on the severity of the addiction. On average, alcohol withdrawal symptoms last around 2-8 days, though. 

6. How Do I Know If I’m an Alcoholic?

People that suffer from alcohol use issues tend to always think about alcohol and the next time that they are drinking. In fact, alcoholics tend to be obsessed with alcohol to the point at which they’re willing to exhibit risky behaviors to obtain more of it. 

Another common sign of alcoholism is changes in a person’s brain chemistry. This is because alcohol use disorders cause people’s brain chemistries to alter. Therefore, changes in brain chemistry from a person that regularly abuses alcohol is a sure sign of alcoholism. 

Individuals that have already developed a dependency on alcohol that causes them to experience withdrawal symptoms anytime they minimize or discontinue their use of the substance are also on their way to developing full-fledged alcohol addictions.  

Other signs of alcoholism include:

  • Experiencing memory loss anytime one drinks
  • Drinking while alone
  • Suffering from stomach pains due to drinking
  • Hiding alcohol use habits
  • Feeling guilty about your alcohol consumption but not doing anything about it 
  • Experiencing body tremors and alcohol shakes, even when not drinking

Long-term alcohol abuse can even cause serious harm to a person’s liver, digestive system, pancreas, and immune system. 7. Will My Body Repair Itself When I Stop Drinking?

The body can repair itself from the effects of alcoholism after you stop drinking, but only to a certain extent. The shorter the amount of time that a person spends abusing alcohol and the lower the amount of alcohol that a person abuses, the more likely it is that the person’s body will be able to fully repair itself after he or she stops drinking. 

On the other hand, if a person has abused large quantities of alcohol for a long period of time, some of the damage that has occurred to that person’s body due to excessive alcohol abuse will be irreversible. This is especially true if there has been serious damage done to the body’s organs. For example, alcohol can negatively affect the way the brain processes information long-term. 

People that abuse alcohol long-term also often experience heart problems such as cardiomyopathy, stroke, arrhythmias, and high blood pressure. Long-term alcohol abuse can even cause serious harm to a person’s liver, digestive system, pancreas, and immune system. 

8. How Can I Naturally Remove Alcohol From My System?

You can naturally remove alcohol from your system by sleeping, drinking tons of water, eating small healthy meals that will put your body back into balance, and exercising. All of these healthy habits help the body flush toxins out of its system. 

9. How Long Does It Take to Detox from Alcohol?

How long does it take to detox from alcohol is one of the more common alcohol questions and answers when it comes to detox. The amount of time it takes to detox the body varies depending on how long a person has been abusing alcohol, how much alcohol a person has been abusing, and if a person has previously tried detoxing from alcohol or not. On average though, it takes about a week to detox from alcohol. Beware, though, as the withdrawal symptoms from alcohol abuse or addiction may much longer than the detox from alcohol

10. Does Alcohol Withdrawal Cause Vivid Dreams?

Alcohol withdrawal can cause people to experience vivid dreams. This is because drinking alcohol disrupts your sleep pattern in a way that causes you to bounce back and forth between REM sleep and non-REM sleep, which can cause vivid dreams. 

Detoxing from alcohol is a dangerous, but necessary process. The Importance of Alcohol Detox

As you can see, many of the common alcohol questions and answers not only pertain to alcohol detox, but to alcohol withdrawal as well. This is because alcohol withdrawal is a major component of alcohol detox. 

Detoxing from alcohol is a dangerous, but necessary process. Alcohol detox can be dangerous because of the severe withdrawal symptoms that people that are detoxing from the substance often experience. 

Detoxing is also necessary for people with drinking issues because people can’t attend alcohol addiction treatment until they are first clean and sober from alcohol. Therefore, to ensure that you overcome alcohol abuse or addiction, it’s vital that you properly complete alcohol detox. This means thoroughly understanding the detox process and understanding any common alcohol questions and answers as it pertains to detox. 

Receive Alcohol Detox and Addiction Treatment Services Here At Florida Center for Recovery

Here at Florida Center for Recovery, we offer alcohol and drug detox services along with a number of other substance addiction treatment services and programs. Therefore, you can recover from drug and alcohol abuse or addiction at our rehab facility. 

Florida Center for Recovery is a nationally renowned addiction treatment center that’s located in Fort Pierce, Florida. Here at Florida Center for Recovery, our alcohol and drug rehab programs are the most comprehensive in the country. This is because they utilize integrated approaches to treat both standard substance addictions and co-occurring substance use and mental health disorders. 

Here at Florida Center for Recovery, we even make use of both science-based and holistic therapies along with 12-step and non 12 step approaches to addiction therapy in all of our addiction treatment programs. That way, the minds, bodies, and souls of all of our patients get treated. 

To learn more about alcohol detox or any of the other alcohol or drug addiction treatment services that we offer here at Florida Center for Recovery, contact us anytime. Our staff is more than willing to answer any questions that you may have.

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