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Soul Recovery: 12 Keys to Healing Addiction by Ester Nicholson unlocks the code of dependence as it manifests in substance abuse, relationship, and behavioral addictions, among others. In her book she shares her inspiring journey that has ultimately led to a new life of wholeness, fearlessness, and power. read more...
Category: Wellness & Recovery on 20 November 2018
You can motivate and empower yourself. Instead of blaming heredity and environment for your addictive behavior problems, why not empower yourself with the kind of beliefs which research has shown to be effective? read more...
Category: Wellness & Recovery on 8 November 2018
September 25, is National Psychotherapy Day – a day when therapists, academics, policymakers and many other interested parties are encouraged to talk about their experience or involvements with therapy and contribute to community health clinics or share therapy effectiveness research with their colleagues. All are encouraged to wear turquoise to show support and start the conversations. read more...
Category: Wellness & Recovery on 25 September 2018
Practicing yoga during addiction recovery and beyond can support recovering individuals bringing them to a restorative inner state that integrates mind, body, and spirit. read more...
Category: Wellness & Recovery on 1 March 2018
In the context of addiction treatment there is substantial interest in the benefits of mindfulness, as its practice has proven to be effective for managing stressors and coping with other psychological issues, which are often the major reasons why some people turn to using drugs and alcohol in the first place – that is, to relieve stress and cope with issues. Additionally, mindfulness is a practical skill for dealing with cravings as recovering individuals who practice mindfulness learn to observe the cravings without automatically reacting to them and following through with the urge to use. read more...
Category: Wellness & Recovery on 11 August 2017
Sometimes even the best therapeutic treatment and medicine is not enough for an individual to fully recover. For individuals in addiction recovery or dealing with a major life change, positive thinking exercises can make all the difference and speed up the recovery process. Below are 100 positive-thinking exercises to help channel negative or angry thoughts into a happier and more productive positive outlook. read more...
Category: Wellness & Recovery on 4 August 2017
Many things happen during addiction treatment. “Feeling your feelings” might not be so comfortable at times, but being around other people that share the same experiences... read more...
Category: Wellness & Recovery on 26 May 2017

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