Hello Recovery Community!
We just want to make sure everyone is staying safe and healthy right now. We understand that this is a trying time for everyone, not only people with pre-existing anxiety.
Here are a few quick tips on how to deal with any stress and anxiety you might be feeling over the next little while.
KEEP A ROUTINE! Any routine but make sure you and your family keep doing it
Several supplements promote stress and anxiety reduction. Here are a few that can help:
NOTE: * Please consult your physician before taking any supplements*
Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it's effective
Green tea: Green tea contains many polyphenol antioxidants that provide health benefits. It may lower stress and anxiety by increasing serotonin levels