Fighting addiction is much more than going through detox and beating the symptoms of withdrawal. However, your understanding of your level of addiction and its physical consequences can help you navigate across treatment options and prepare you for the challenges ahead. Whether it is your first time in treatment or not, you should know that simply going through detox and getting the substance out of your system isn’t enough to maintain long-term sobriety. Truly beating addiction and rebuilding your life after addiction requires more than a 12 Step Program. It needs a full-body reset where holistic therapy is utilized.
What is Holistic Therapy?
Holistic therapy refers to the process of healing the mind, body, and spirit through non-medicinal treatment methods. It’s important to note that medicinal treatment methods and holistic treatment methods are not mutually exclusive. In fact, the most effective addiction treatment programs utilize both holistic and medicinal methods. That’s why we here at Florida Center for Recovery incorporate both holistic and evidence-based medicinal methods of addiction treatment in our rehab programs.
The word holistic means “the whole person.” Thus, holistic rehab aims to develop a strong foundation of addiction treatment for the “whole” individual. Holistic therapy not only treats the physical symptoms of addiction, but it also caters to the psychological and mental needs of the recovering individual.
Whether a person suffers from alcohol addiction or drug addiction, holistic therapy focuses on the complete healing of the individual. It does this by detoxing people’s bodies, minds, and souls of anything toxic.
Types of Holistic Therapy
There are various different types of holistic treatment. For example, holistic therapy can be physical, mental, or spiritual. Some of the different types of holistic therapy are described below.
Physical Forms of Holistic Therapy
Healing the body of addiction treatment is vital for rebuilding your life after addiction. To holistically heal the body of addiction treatment, it’s best to use certain physical movements and practices. This is because physical movements and practices are most effective when it comes to healing the physical body of toxins. Examples of physical forms of holistic therapy that a person can use during substance use or co-occurring disorder treatment include the following:
Regular forms of cardio exercise can help individuals progress in their addiction treatment for a number of reasons. For one, cardio exercise helps the body release toxins and remain in good health. By making the body release past toxins and become physically healthier, cardio exercise will help make it easier for individuals in rehab to achieve recovery.
Cardio exercise is also an effective holistic form of addiction treatment because the human body releases endorphins during cardio exercise. Thus, individuals that used to feel the need to abuse substances to feel euphoria can get the euphoric rush that they need through exercising.
Yoga is a form of physical exercise that focuses on stretching and breathing. It is a great physical form of holistic therapy because it helps people learn how to focus and use their breathing to cope, rather than using toxic coping mechanisms such as substance use.
Yoga also helps people become more in-tune with their bodies. This helps people become more self-aware of when they are developing a physical reaction to their addiction triggers.
Yoga is also a great stress reliever. This only adds on to the reasons why it can act as a positive way for individuals to cope with their addiction triggers. The fact that yoga is also a great form of light exercise and stretching that is physically healthy for the body also adds on to the fact that yoga can help people physically start rebuilding life after addiction.
The physical practice of receiving a massage is a great stress reliever, thus making it a great coping mechanism for addiction triggers. Receiving massages is also great for one’s physical health in that it can help break down toxins in the body, whether from past substance abuse or life in general. Massage therapy can also improve one’s health by reducing one’s cortisol levels, heart rate, and blood pressure. Furthermore, massage therapy can relieve the body of any anxiety or tension. All of these things will only make it easier to maintain good health while in addiction recovery.
Acupuncture is the physical practice of inserting needles into the pressure points within a person’s body to relieve that person of stress and tension. Many people find acupuncture stress relieving. Thus, acupuncture can be a great coping mechanism when it comes to dealing with addiction triggers while in recovery.
Art and Music Therapy
Art and music therapy is the practice of using art and music to help people cope with addiction triggers. When using art or music therapy, a person can create art or music, write about art or music, or even listen to art or music. Regardless, art and music can be used to help people release stress and cope with addiction triggers.
Art and music therapy can even be used to rebuild a person’s confidence after addiction treatment. This can make it easier to start rebuilding your life after addiction.
Mental Forms of Holistic Therapy
Mental forms of holistic therapy are therapeutic practices that help one retain a healthy state of mental health. While many addiction treatment centers don’t take the time to incorporate mental forms of holistic therapy into their addiction treatment programs, doing so could greatly improve the chances that a person will be able to sustain long-term sobriety. This is especially true since poor mental health is often the trigger that causes people to want to start abusing substances.
Common forms of holistic therapy that help treat one’s mental health include:
Meditation is the practice of using mindfulness, breathing exercises, and focus to calm one’s mind down and release any anxiety and tension. Mediation is a mental form of holistic therapy because it does not require one to move his or her body much. Meditation is all about sitting still and using mindfulness to help improve one’s mental and emotional state.
Oftentimes, people combine yoga with meditation. When people do this they are practicing a physical form of holistic therapy and a mental form of holistic therapy at the same time.
Through meditation, people in recovery from addiction can learn to slow down and better manage their negative thoughts and impulses so that they don’t allow themselves to exhibit the negative behavior of abusing substances when encountering addiction triggers.
Spending Time in Nature
Spending time in nature is a mental form of holistic therapy because it allows people to get away from life’s distractions and get in tune with their own thoughts. Thus, spending some time alone in nature can act as another coping mechanism when faced with addiction triggers.
Spiritual Forms of Holistic Therapy
One unique aspect of holistic therapy is that it spends time treating the soul. One way to both get in touch with and treat one’s soul is to practice spiritual forms of holistic therapy. One does not have to be religious to partake in spiritual forms of holistic therapy.
Spirituality as it pertains to both holistic treatment and addiction treatment is about getting in touch with one’s inner voice and consciousness. That way one can feel healthy from the inside out. That’s also why spirituality is such a big part of the 12 step program. A common spiritual form of holistic therapy is described below.
Regardless of the higher power that one believes in, praying could greatly help a person feel more in-tune with his or her own soul. This is because prayer is a private matter between a person and his or her high power.
Praying, even when not religious, can also help a person get in touch with his or her own desires. Prayer even helps people in holistic treatment and recovery for substance abuse cope with addiction triggers. This is because prayer provides people with a sense of hope. Thus, prayer and spirituality could be the key to rebuilding life after addiction.
Holistic Therapy for Addiction Treatment
Full-service addiction treatment centers such as Florida Center for Recovery amalgamate evidence-based treatment methods as well as holistic healing therapies. They do this for the effective treatment of substance use disorders and co-occurring related mental health conditions.
The stages of both substance addiction treatment and co-occurring disorders treatment include identifying the reason for addiction, developing resistance through various treatment lines, boosting self-confidence, providing emotional support, and ultimately, making an individual’s alcohol and drug rehab journey a success!
The National Institute on Drug Abuse (NIDA) explains that holistic recovery programs can help patients:
- Identify trigger
- Understand the step-by-step events that led to drug use
- Cope with triggers through visualization, thought disruption, and relaxation
- Find and establish healthy alternatives to drug abuse
- Develop a long-term recovery plan
Holistic Therapy for Addiction Treatment At Florida Center for Recovery
The holistic therapy offered at Florida Center for Recovery includes yoga, meditation, and a variety of exercise options. All of these forms of holistic therapy are delivered in a spiritually nourishing environment that helps individuals reconnect with a higher power and find meaning and purpose in life.
Through our holistic therapy programs, our clients emerge from rehab stronger, healthier, and mentally more ready to embrace sobriety, accountability, and all the enjoyments that life has to offer. Thus, holistic therapy helps people start rebuilding life after addiction.
Utilize Holistic Therapy At Florida Center for Recovery
Florida Center for Recovery is accredited and certified by The Joint Commission, which sets the standard for delivery of safe and effective care of the highest quality and value for our clients. Thus, you can rest assured that you’re in good hands when receiving addiction treatment at our rehab facility. In fact, Florida Center for Recovery (FCR) is a nationally renowned addiction treatment center. This is because we contain the most comprehensive models of alcohol and drug rehab programs in the country for substance addiction treatment and co-occurring disorders treatment.
Part of what makes our alcohol and drug rehab program models so comprehensive is the fact that we incorporate both science-based and holistic treatment methods. By incorporating both science-based and holistic therapy methods, our patients here at FCR get the best form of physical, mental, and spiritual treatment for their addictions. This, in turn, makes Florida Center for Recovery patients well-equipped to maintain long-term sobriety after rehab is over.
For more information on Florida Center for Recovery and our science and holistic-based treatment programs therapies, and services, contact us anytime.
Dr. Balta is the Medical Director at FCR for more than 10 years. Dr. Balta is Board Certified in Psychiatry and Addiction Medicine, Certified Psychoanalyst. As well, as having Psychiatric Training at The Albert Einstein School of Medicine Psychiatric Residency Program In New York City and Psychoanalytic Training at The William Alanson White Institute in New York City. While working in New York City, gained funding Grants for the treatment of Substance Abuse Disorders from SAMHSA , HRSA and the City of New York.