Addiction has an impact on every area of a person’s life. It affects a person’s family, friends, and finances while doing harm to that person’s physical, emotional, and psychological health. However, another aspect of an individual that sustains damage through addiction is spirituality. That’s where spirituality and addiction treatment and recovery step in.
A spiritual recovery from addiction supports the strength it takes to work through treatment, embrace recovery, and live sober. Spirituality and addiction are about choosing to believe in the value of one’s self, and one’s own contribution to the world.
Often, it is hard to imagine the correlation between spirituality and addiction. This is partly due to the fact that the journey to spiritual recovery after addiction is a very personal one. Yet to appreciate a sober life, and all it has to offer, it’s helpful to reflect on the spirit within.
Spirituality and Addiction Is Rewarding
From the very beginning of rehab after drug detox, individuals begin to search for meaning, without even realizing it. What triggers this sense of spiritual searching is the clarity of thoughts, which now comes from being sober. Sometimes it will feel as though something is missing, in the absence of intoxication or withdrawal.
The truth is that something is missing, but it may take some time to figure out what it is though. This is especially true at the beginning of counseling and therapy because healing addiction and mental health is often a more obvious approach. Nevertheless, from the point of detox on, the search for personal meaning will become a priority.
Spiritual recovery from addiction is rewarding. This is partly due to the fact that it fills in the space where someone new to recovery may initially feel empty. In fact, to some degree, it is necessary to have a spiritual recovery from addiction to maintain sobriety.
Making significant change, like overcoming addiction, requires personal strength and determination. Prioritizing spirituality and addiction therapy simultaneously allows for one to reinforce the other.
Holistic Rehab Treatment: Mind, Body, and Soul
During rehab, patients receive individual therapy so that they can work through their emotions and feelings. Holistic therapy is spirituality-based. Rehab’s traditional therapy and counseling aim to mend connections between addiction and mental health. Where spiritual recovery is more about balance and making a connection between spirituality and addiction.
When addiction is allowed into a person’s life, it weaves its way into that person’s every thought, feeling, and behavior. It damages the mind on a mental and emotional level and the body on a physical and molecular level. However, one of the core areas of an individual that feels the effects of addiction’s hold is the soul.
This doesn’t mean that people that suffer from addiction don’t have souls. It just means that people’s best selves are no longer in control. Battling with spirituality and addiction and the temptation of substance abuse will take every part of a person’s will and determination.
Spirituality Is Individuality
Although many religions encourage spiritual practices of belief, spirituality doesn’t reciprocate religious requirements. Thus, people don’t have to be religious to be spiritual.
Spiritual recovery from addiction doesn’t mean joining a religion and committing to worship. There is no mandatory God or deity that takes precedence when it comes to spirituality. Thus, spirituality and addiction treatment welcome all people of all beliefs, celebrating spirituality as one.
A spiritual recovery from addiction focuses on tolerance and respect of others. Addiction doesn’t discriminate. Therefore, all types of people from all over the world with different beliefs suffer from addiction equally.
Despite everyone with a substance use problem suffering from addiction in an equal manner, spirituality itself is personal and thus, very individual. This means that each person embraces spirituality in a different way, especially while recovering from addiction. Regardless, practicing self-awareness during spiritual recovery from addiction helps to heal from within while still giving oneself the ability to stay present and maintain the courage to continue.
Different Methods To Focus on While Healing Spirituality and Addiction
There are different ways to focus on spiritual recovery from addiction, both during and after rehab. These different ways benefit a person’s mental health as well as his or her physical health. These different ways to focus on spirituality and addiction also contribute significantly in combination with other types of addiction therapies.
For some, the conformity of religion provides security and a sense of spirituality. For example, when it comes to the religion of Christianity, individuals feel a sense of spirituality while worshiping the One Almighty Being.
Through worship and prayer, most Christians uphold their faith and place it as a top priority through spirituality and addiction treatment. However, even those that are not particularly religious have spiritual-reinforcing rituals.
Others may choose to focus on the development of self-awareness and the energy of all things rather than just focusing on physical things. By finding and maintaining their “center” through holistic therapy, spiritual recovery from addiction is achieved.
Meditation and The Work of Mindfulness
Holistic and spiritual practices like meditation and yoga can help people become aware of the strength within themselves. Those same spirituality and addiction recovery practices can even heighten the senses to nature in the surroundings.
Reinforcing the power of the mind over addiction is important. For example, when in need of stress relief, simply sitting mindfully can have an enormous impact on rediscovering inner strength.
Spirituality and Addiction Recovery Provides Purpose
The time spent in residential rehab is designed to provide addicts with the skills and tools for recovery. Temporarily taking time away to focus on mental health, physical well-being, and spirituality and addiction treatment heals the whole person. What’s more, is to be able to live a rewarding sober lifestyle with purpose and pride after inpatient rehab. But after having suffered with chronic substance abuse, rediscovering forgotten personal capabilities is not always an easy thing to do.
Luckily, spiritual recovery from addiction has the ability to restore confidence in people and give them purpose. By developing and strengthening a bond with forces greater than themselves, whether the universe, Prana, God, etc., spirituality encourages perspective. Separating the selfishness that resides within addiction from the humility of spirituality, carves a path of peace and forgiveness between people involved in both.
Spiritual Recovery From Addiction Discourages Relapse
Although it’s not mandatory to strengthen spiritual recovery from addiction, those who do so have lower chronic relapse rates. Considering that relapse is a potential threat for anyone recovering from addiction, repeatedly doing so suggests that something is missing. Usually, this means revisiting treatment programs and therapies to develop better coping skills.
Sometimes chronic relapse uncovers repressed trauma or underlying mental illness that went undiagnosed, such as in co-occurring disorders. Typically, following detox, individuals will have opportunities to work with therapists who will evaluate them for psychological illness. This is part of treating the individual as a whole, in support of long-lasting recovery.
Sobriety can be difficult for anyone, some more than others. It’s especially difficult for those who feel out of balance with the new sober world they now exist in. Spiritual and addiction recovery aims to encourage a smooth transition out of rehab and into sober living. By incorporating every angle into rehab, including holistic treatment, and spirituality and addiction therapy, the likelihood of chronic relapse declines.
Spiritual Recovery Draws Strength From Within
Spiritual recovery from addiction highlights an individual’s ability to draw strength from within to conquer substance abuse. This opens the door for independence, and the powerful capacity to manage emotions in the face of temptation.
Spirituality and addiction, despite being opposites, often fluctuate together. Where one gains momentum, the other weakens its hold. Individuals without the encouragement or opportunity to achieve spiritual recovery from addiction frequently lose sight of the importance of sobriety.
Strength In Recovery Through Spiritual Healing
The practice of maintaining a healthy spiritual relationship with the world and with oneself is a delicate balance. But fortunately, it doesn’t have to be perfected to be of value to an individual. No matter where a person is starting his or her personal spiritual endeavor, practicing mindfulness and appreciation for the present has merit.
The practice of spirituality is often incorporated along with trauma therapy, to aid in emotional healing during addiction rehab. Trauma is one of the most common triggers of relapse. In fact, trauma often causes people to start to abuse substances to begin with. While treating trauma and addiction can be particularly difficult, it’s very essential for one’s well-being after rehab.
Using spiritual recovery from addiction to heal through traumatic experiences is a personal endeavor. For each individual, the method to get to a healthy spiritual place may be different or require different beliefs. However, what does help in all cases is the reminder to exist within the present. Being confident and proud of the progress made and having courage and faith to continue making improvements yields strength of character.
Mindful Reflection During Rehab
While attending addiction programs at rehab, it will be helpful to set aside time to focus on spirituality and addiction. To do this, take time to quietly review what has been discussed or shared each day while you’re in rehab. Then, apply it to your life and the changes you are making. This allows for each moment and session at rehab to become even more personalized.
Allowing this time for quiet thought cultivates perspective and expectations of sobriety for each individual. Setting realistic goals and celebrating each achievement is always encouraged on the road to recovery though. By extending spiritual exercises like the ones that we just discussed into a space of mindful reflection, it strengthens confidence in the ability to continue.
Elevating Each Other Through Spirituality and Addiction
A good portion of therapy sessions at rehab will take place among peers. Often within group therapy or peer counseling sessions, where sharing with others is predominant.
Spiritual practice also contributes as a rewarding opportunity to open up with others, by encouraging patience and acceptance. Sharing ideas and thoughts allows each person to be both teacher and student, creating dynamics within relationships.
Once out of rehab and reintegrating within society, many new relationships can be formed using these same practiced principles. Having the patience and courage for one’s self and the tolerance and respect for others makes for meaningful relationships. This can mean having a quality support system, or even successful business connections.
Spirituality Can Be Taken With You
Like many of the lessons and coping tools that can be implemented in life after rehab, spirituality has no limits. Prayer or mindful moments can be visited anywhere and applied to every area of recovery at any time.
After rehab has ended, maintaining the relationship cultivated with yourself will be an important part of trusting your own sobriety. When moments of vulnerability or temptation arise, turning within to remind yourself of the bigger picture will help you get through it. In fact, all personal relationships contribute toward a valuable life experience in recovery.
It’s because of this that family therapy is encouraged even after rehab to repair and forgive. Sometimes even though the focus is placed on working through these relationships after addiction, forgiving yourself is part of recovery as well.
Trust The Process Of Spirituality and Addiction
Relying on your inner voice of guidance takes time and practice. No one is expected to conquer spirituality and addiction overnight. But just like anything, the more you try, the better at it you will become.
Overcoming addiction is not an easy thing to do for anyone, but for everyone, it is worth it. Being able to look to a higher source of power, or towards the strength within, leaves less desire for relapse.
Relying on faith may not be the only thing needed to get sober, but it certainly does help. Find out how your spirituality and addiction are affecting the other, and how to find balance at rehab today. Wasting another day on substance is just another day, wasting away. Get help getting help now, and someday, you will look back and thank yourself.