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rapid resolution therapy

Rapid Resolution Therapy | Florida Center for Recovery

According to John Hopkins Medicine, around 26% of American adults have a diagnosable mental health disorder. Yet, many of them may choose not to seek treatment because it’s difficult to find a therapist and it’s costly. This was the case until Dr. Jon Connelly developed Rapid Resolution Therapy (RRT).


Through the power of multi-level communication, addiction treatment centers can cure drug dependency through the RRT form of trauma resolution therapy. While RRT is new, it’s extremely cutting-edge and has a promising success rate. Healing with RRT can happen quickly with the right therapist and facility.

What Is Rapid Resolution Therapy?

Rapid Resolution Therapy (RRT) is a newer form of therapy that uses a combination of hypnosis, powerful imagery, carefully-selected spoken word, and auditory techniques. This form of psychotherapy uses methodical communication from the moment a therapist begins speaking to a patient. In doing so, rapid resolution therapy facilitates the healing process. Maladaptive behaviors and thoughts related to trauma  particularly clear up as a result of RRT.

Key points of RRT: 

  • Fear and anger are perceived
  • A reaction is different than the event that caused it
  • It’s the therapist’s job to relieve the patient of the trauma
  • Patients shouldn’t have to relive trauma during therapy
  • Spoken word alone can heal a patient

Rapid Resolution Therapy Analogies

When performing rapid resolution therapy, an RRT therapist may use an analogy to engage with and treat a patient. For example, an RRT therapist may make a patient think about being in the Serengeti of Africa. While making the patient visualize being in the Serengeti of Africa, the RRT therapist might then start speaking about lions and zebras. When speaking about lions and zebras, the RRT therapist will emphasize that when the zebra sees the lion, the zebra is fearful and perceives the threat of the lion. Yet, when the zebra is safely out of the lion’s sight, the zebra is not afraid anymore.

So, is the zebra still afraid of the lion when there is no danger in the unforeseeable future? The answer is no. It would be a problem if the zebra still felt terror even when not being in the presence of a lion.

Once the RRT therapist finishes describing this analogy/story to the patient, the therapist will ask the patient to think of themselves as the zebra in this situation. By using the analogy of the patient as a zebra and the patient’s trauma as the lion, the RRT therapist will highlight to the patient how, like the zebra, the patient shouldn’t allow things that serve no real or current threat in his or her life at the moment to make him or her feel anxious, angry, or afraid.

What Is The Origin of Rapid Resolution Therapy?

The history of rapid resolution therapy began with Dr. John Connelly. Connelly desired to end the suffering from trauma because of sexual violence. In his attempt to do so, Connelly created a non-profit group called the Institute for Survivors of Sexual Violence. In further trying to find ways to help victims of sexual trauma, Connelly created rapid resolution therapy (RRT). Connelly then tried out rapid resolution therapy on multiple patients.

Connelly also documented the success of RRT in his book, Life Changing Conversations: A Single Conversation Can Be A Life-Changing Event. This book details dialogues of around 20 patients with Dr. John Connelly. In his book, Connelly shows readers how every sentence that leaves his mouth is crafted for instant healing.

Rapid Resolution Therapy Versus Popular Therapies

While rapid resolution therapy is a form of psychotherapy, it’s vastly different from other psychotherapies. This may partly be because of how new rapid resolution therapy is. Just because RRT is a newer form of therapy though, doesn’t mean that it’s less effective than the older forms of therapy.

Two more well-known and popular modes of trauma resolution therapy are dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT). Each of these forms of trauma resolution therapy makes patients face their trauma head-on. Beware when using these more direct forms of trauma resolution therapy though, as they can hurt someone who suffers from trauma more than it helps.

Trauma, itself, is the mental and sometimes physical reaction to a distressing event. Memories of a traumatic event can be so painful that the body and mind shut down. Stress from trauma is also often so intense that it causes severe physical problems. Examples of these physical problems include seizures or breathing issues.

Events That Can Cause Trauma

Trauma can develop in a person for a number of reasons. The following are examples of events that could cause severe trauma:

Some direct forms of trauma resolution therapy, like CBT and DBT, make patients relieve these painful experiences. They do this by asking patients to recount the traumatic events that they’ve gone through. Sometimes, CBT or DBT therapists will even have patients recount past traumatic experiences multiple times.

When a patient struggles to recount a past trauma in therapy, that patient is often labeled resistant. Receiving such a label does nothing but discourage the patient from receiving therapy for trauma again.

RRT is much different than this. Firstly, a good RRT therapist will only ask for enough details about a patient’s past trauma to understand what he or she needs to do to help the patient. Thus, RRT therapists usually don’t go through the details of a patient’s past trauma.

Another reason why some forms of trauma resolution therapy like CBT and DBT aren’t the best forms of therapy to use when treating patients that have gone through intense trauma is that they put the focus on the patient’s ability to heal themselves through discipline and time.

RRT differs in the way that it treats trauma in this aspect as well. This is evident in the fact that RRT takes the pressure to heal trauma off of the patient. Instead, RRT puts the responsibiltiy of healing a patient’s past trauma on the therapist.

Who Should Consider Rapid Resolution Therapy?

To be clear, anyone who suffers from trauma can benefit from any kind of trauma resolution therapy. This is especially true for those who have already tried different forms of therapy to no avail. Trauma therapy can also be beneficial to those who are on a budget. When using the trauma resolution therapy known as RRT, patients only need one to three therapy sessions on average to heal themselves of past trauma.

RRT is particularly a great form a trauma resolution therapy because it is fluid. In other words, an RRT therapist can tweak the imagery and allusions that he or she uses to better resonate with a patient. More popular forms of therapy like CBT and DBT are rigid in comparison.

RRT is also a better form of therapy to use when treating trauma because it is highly effective when treating just about any mental illness or type of trauma. CBT and DBT on the other hand, are primarily effective when treating only certain types of mental illnesses and trauma.

The fact that RRT is a form of trauma resolution therapy that is new in the timeline of psychoanalysis only makes it more appealing to use when treating severe trauma. That’s because the list of people who can benefit from it is constantly growing.

Mental Health Conditions and Traumas That Would Benefit from Rapid Resolution Therapy

As we mentioned earlier, rapid resolution therapy can help treat a wide variety of conditions. Below are just some mental health conditions and traumas that could benefit from rapid resolution therapy: 

  • PTSD
  • Mood disorders
  • Anxiety disorders
  • Substance use disorders
  • Eating disorders
  • Phobias
  • Trauma from infidelity
  • Victims of rape
  • Chronic pain
  • Serious medical conditions
  • OCD
  • ADHD
  • Victims of abuse
  • Repressed trauma

The list grows longer as research develops. Some skeptcis say that the lack of research behind RRT makes it not a viable form of therapy even though aspects of it come from tried and true methods.

How Much Does Rapid Resolution Therapy Typically Cost?

Rapid resolution therapy is affordable in comparison to other therapies. An RRT session without insurance costs, on average $125. This is for a one hour session. Other RRT therapy session prices may vary depending upon the medical professional, though.

Ultimately though, patients will likely have to spend very little to experience the full benefits of trauma resolution therapy. In fact, three RRT sessions is still much less expensive than a lifetime of therapy. Or a dozen at that.

According to the US Census from 2019, 8% of the US population didn’t have health insurance. While this number may seem low, in reality, it’s 26.1 million people. What’s more alarming is the fact that 17% of Americans that suffer from a mental illness are uninsured. This means that millions of people that don’t have insurance to help pay for treatment desperately need psychotherapy to cope with insufferable trauma.

RRT is inexpensive enough. Thus, many people without insurance can pay for RRT treatment and receive the dental care that they need.

Rapid Resolution Therapy Success Stories

Dr. Jon Connelly has had the pleasure of working with many patients from different backgrounds. The speedy healing process of these patients proves the power of RRT.


Through Dr. Connelly’s success, people who have had trauma for decades feel relief after a single RRT therapy session. The following stories show the life-changing power of a single conversation.

Kristen Used Trauma Resolution Therapy To Heal Grief

When Kristen was younger she led a normal life. She was studious, beautiful, and bright. However, when her older sister passed away in a drunk driving accident, it threw her into an extreme bout of grief. Her trauma became so bad that she had multiple seizures and blackouts daily.


In an effort to stop the physical symptoms of grief, Kiersten was accepted to the Mayo Clinic. There, they diagnosed her with a slew of disorders and told her she only had a 20% chance of recovery.


After receiving such poor news, Kiersten’s father found Dr. Jon Connelly and set up a therapy session with Dr. Conelly and Kiersten. In this one RRT therapy session, Kristen recovered almost completely. She even went on to host a TEDx talk on her experience with RRT.

Sarah Found Solace From Child Molestation Through Trauma Resolution Therapy

Sarah was a young girl when her step-father started molesting her. The sexual abuse went on for quite some time before it was put to an end. Yet, even when it was put to an end, Sarah harbored deep trauma from the experience. It wasn’t until she met Dr. Jon Connelly that she could move on from the hurt.


Sarah states on Dr. Connelly’s YouTube channel that she recovered completely after one RRT session. Due to this recovery, Sarah didn’t need the help of any medication. Thus, while many people who suffer from trauma need cocktails of antidepressants and anxiety medications to feel relief, Sarah was able to heal through the power of words instead.

Florida Center For Recovery Offers Rapid Resolution Therapy in Fort Pierce

It’s a myth that everyone needs expensive therapy and medication to heal from trauma. In reality, the opposite is true. Rapid resolution therapy can heal a lifetime of trauma through a single session.


Florida Center for Recovery offers rapid resolution therapy in Fort Pierce, FL to help victims of drug dependency. As a bonus, creator of RRT, Dr. Jon Connelly, personally hosts therapy at our treatment center. Thus, if you or a loved one wants to heal the trauma of addiction with the best person to conduct RRT, contact us now.



rapid trauma resolution

Rapid Resolution Therapy (RRT)

Many people who suffer from substance addictions struggle with much more than just the physical ailments and consequences that come with their dependency and addiction. They also struggle mentally as well. In fact, many people suffering from addiction also struggle with mental health conditions. That mental health issue is what leads some people down the road to addiction. For others, their addictions have led to the development of their mental health conditions. For example, many people that suffer from trauma or PTSD start abusing substances to cope and thus, also develop substance addictions and vice versa. To overcome PTSD and an alcohol or drug addiction, one should look toward rapid trauma resolution, otherwise known as rapid resolution therapy (RRT). But what is rapid resolution therapy?

What Is Rapid Resolution Therapy?

Rapid Resolution Therapy (RRT), or rapid trauma resolution, is a type of therapeutic treatment that heals trauma. Developed by Dr. Jon Connelly, RRT is designed to help individuals permanently overcome the negative effects of trauma with a fast and relatively painless approach. 

Rapid resolution therapy often takes as few as 1 to 3 sessions. It also helps individuals get their lives back on track practically effortlessly.

RRT combines hypnosis, guided imagery, stories, and multilevel communication to eliminate the challenging effects of trauma. By quickly getting to the root of the problem, negative and troubling emotions, thoughts, and behaviors are quickly replaced with ones that are healthy and positive.

Rapid trauma resolution is beneficial for all types of trauma, whether it was a single incident or something that occurred repeatedly (e.g. ongoing sexual abuse). The trauma doesn’t have to be “huge” in order for rapid resolution therapy (RRT) to help.

rapid resolution therapy infographic

What Kinds of Conditions Can Rapid Trauma Resolution Help Treat?

In addition to PTSD and the subsequent substance abuse disorder that might come with it, rapid trauma resolution can aid in helping to treat a wide variety of mental health conditions and traumas. Some of those conditions include:

  • Anxiety disorders
  • Mood disorders
  • Eating disorders
  • ADHD
  • Chronic pain and other serious medical conditions
  • OCD
  • Phobias
  • Abuse and rape victims

These are just some of the conditions that RRT has been proven to be effective in treating. If you are unsure if rapid resolution therapy is right for you, talk to a treatment professional.

What Can I Expect?

Rapid trauma resolution is a short-term treatment. Most individuals require between 1 and 3 sessions for lasting results. The first sessions will typically last up to two hours. Subsequent sessions are usually shorter, lasting 50 minutes to an hour. 

What Are the Important Components of Rapid Resolution Therapy?

There are several key elements of RRT that help to make it beneficial for clients who are striving to recover from trauma or dealing with other challenging issues. They include:

Picturing the Desired Outcome at the Beginning 

During rapid trauma resolution, your therapist will instruct you to imagine how you want to change as a result of treatment. For example, if things were better, how would you be feeling? How would you think about things differently than you do now? How would you react to situations in your life differently?

Hypnotic techniques and strategies will be implemented to help you clearly create this picture in your mind. You’ll not only be able to see how you want things to be, but also feel it deep within.

Staying Emotionally Connected to the Present Moment 

 Many people struggle with worrying or thinking about the future or dwelling on the past. During rapid trauma resolution, one of the most important elements is to help you feel safe enough to stay right in the present moment. Once that occurs, your therapist will help you identify the negative thoughts, emotions, and behaviors that have been keeping you stuck. This will enable you to resolve and release them so they no longer cause distress.

Your therapist will work with you to reprocess or reorganize a traumatic event without having to essentially relive it all over again. As you stay in the present emotionally, you can describe specific aspects of the event from a detached perspective. This allows you to feel safe, rather than re-traumatized all over again by the therapy itself (which is not uncommon in other types of trauma recovery work). Staying present plays an important role in allowing you to finally break from the impact of the trauma.

Changing Perspective with Stories, Symbolic Imagery, and Metaphors 

Your therapist will use stories and metaphors to help you look at yourself, the world, and the things you’ve experienced from a healthier and more affirming perspective. An example of a metaphor that symbolizes trauma recovery is that of a butterfly finally emerging from its chrysalis. Once released from the trappings of the cocoon (which is symbolic for the negative impact and “stuck” feelings following a trauma), it flies away, finally free at last. As you see yourself within these metaphors and stories, you are able to look at yourself in a more positive and self-affirming manner, thus making you feel resilient, strong, and free.

Shifting to Positive Emotions with Humor and Playfulness 

The use of humor and playfulness during rapid trauma resolution serves several purposes. For starters, it helps you lower your defenses so you’re more open to the process. It also helps reduce negative emotions typically related to trauma, such as anger, shame, and fear, that you likely felt at the beginning of treatment. 

This element of RRT will help you shift your initial emotional state from intense negative feelings to more positive ones. For example, if you’ve been struggling with a profound sense of sadness, playfulness and humor can help shift it to happiness and joy.

This aspect of treatment is especially refreshing for clients who have tried other types of therapy to deal with the impact of trauma such as cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). 

It’s not uncommon to leave those sessions feeling emotionally drained, not to mention keenly aware of your internal pain, as you work through the deeply painful aspects of trauma. That’s not to say other treatment approaches aren’t beneficial or effective – many of them are – but few clients would ever perceive them as enjoyable and even fun, which is not uncommon with Rapid Resolution Therapy.

What Are Some of the Benefits of Rapid Resolution Therapy?

As we have touched on above, Rapid Resolution Therapy has many benefits for those who are suffering from both PTSD and a variety of mental health conditions. Some of the benefits of RRT include:

  • Fast recovery from the troubling impact of trauma, including traumatic experiences and memories that have been repressed
  • Improvements in self-esteem
  • Reduction in stress
  • Eliminate self-destructive behaviors
  • Loss of previously stubborn unwanted weight
  • Overcome bad habits once and for all
  • Increase in drive and motivation to get things done and reach goals
  • A decrease in negative emotions, such as grief, sadness, fear, distrust, and anger
  • Overcome debilitating and irrational fears (phobias)
  • Reduction in physical pain
  • Experience lasting change
  • A strong sense that you are in control of your life

Want To Know More About Rapid Resolution Therapy?

Having to deal with the repercussions of experiencing a traumatic event can oftentimes be scary and can make many people feel alienated and alone. This can then lead to the development of a substance abuse issue as the person who is suffering might turn to drugs and alcohol as a way to forget and feel better, even if it’s just temporary. What starts off as a temporary relief though can turn into a long-term substance abuse and addiction issue.

At Florida Center for Recovery, we understand that certain traumas and mental health conditions, such as PTSD oftentimes lead to the development of a substance abuse issue. That’s why we offer not just addiction treatment, but treatment for the mental side of things too, including Rapid Resolution Therapy. If you or someone you know is currently dealing with a mental health issue and could benefit from rapid trauma resolution, contact us today. We want everyone that walks through our doors to leave and lead a happy, healthy, and sober life.