Recovery from addiction to drugs and alcohol involves more than just abstinence. In addition to not using the drugs, one must consider a change of outlook on life, change of behavior and in some cases change of the environment, to name just a few. The Substance Abuse and Mental Health Services Administration says that recovery is a “process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” 1 Although these are the steps that can bring genuine happiness, the pathways that lead to the process of change are countless. Granted there are numerous approaches to treat addiction it is vital to find the program that takes into consideration all aspects of the disease of addiction and treats the individual as a whole.
When seeking addiction treatment for you or a loved one, it is advised to choose a program that integrates traditional psychotherapy with holistic therapies. Complementary/holistic therapies have shown to be effective in the treatment of addiction when they are used along with traditional therapies like cognitive-behavioral therapy. Art therapy and drumming are particularly suited to drug and alcohol treatment programs, as well as yoga, nature therapy and mindfulness meditation.
There are many effective holistic therapies that can be utilized along with traditional therapies in the treatment of addiction. Reputable drug and alcohol rehab centers offer comprehensive treatments that make the connection between the physical, emotional and spiritual recovery. The main purpose of holistic/complementary therapies is to expose recovering individuals to activities that remind them of what it is like to experience pleasurable feelings without the influence of drugs or alcohol. In addition, the skills and practices learned through complementary therapies can help recovering individuals:
- boost self-esteem
- improve social skills
- lessen the sense of isolation
- increase motivation
- lower the stress level
Engaging with something positive that is enjoyable is key to sustaining long-term recovery as it prevents boredom. Too much time with nothing to do can spell disaster to someone in recovery.
If you are looking for addiction treatment for yourself or a loved one that offers a practical approach to recovery, Florida Center for Recovery can help. You will benefit from our individualized program in which you can participate in complementary/holistic activities, including yoga, meditation, recreational basketball, volleyball, music therapy through drum circles and more. Contact us at (800) 851-3291. You may also visit our addiction treatment programs’ page for a better insight into our diverse comprehensive therapies.