The primary component of addiction treatment is addiction therapy. There are many different forms and types of addiction therapy. One of the main forms of addiction therapy, or any kind of therapy, is individual therapy.
What Is Individual Therapy?
Individual therapy is a form of talk therapy that occurs one-on-one between a therapist and a patient. The purpose of individual therapy is to improve the mental health and wellness of the patient. As it pertains to addiction treatment, the purpose of individual therapy is to help the patient understand the reasons why he or she started using substances in the first place.
Individual therapy for addiction treatment is also meant to help patients discover their triggers for substance use. That way they can learn proper coping mechanisms that will help them manage their triggers in recovery.
How often a person receives individual therapy during rehab depends on the severity of his or her addiction. It also depends on the type of addiction treatment program that the individual is in. For example, an inpatient rehab patient with a severe substance addiction will likely attend more individual therapy sessions than a person in outpatient rehab.
Individual Therapy vs. Group Therapy
Another major form of therapy is group therapy. Group therapy differs from individual therapy because it occurs amongst one therapist and multiple patients at one time.
The patients that attend most group therapy sessions all struggle with the same issues. For example, in addiction treatment, group therapy will occur between a therapist and multiple individuals that suffer from substance addiction.
Group therapy in rehab gives individuals the opportunity to learn from one another’s past substance use mistakes. Therapy sessions in groups can also give rehab patients insight into how others perceive them and their struggles with addiction.
Group therapy patients in rehab even give one another advice on how to manage their addictions while in recovery. This only adds to the level of insight that individuals can receive from group therapy while in rehab.
Individuals in group therapy for addiction treatment are able to bond with one another. As a result, group therapy is a great way to build on one’s support group while recovering from addiction.
Ultimately the main difference between individual and group therapy lies in each of their benefits. For example, the primary benefit of group therapy for addiction treatment lies in its ability to help individuals see their substance use issues from the perspective of others rather than just from oneself. Group therapy is also a great tool to use to step outside of one’s comfort zone and build bonds with other people.
The benefit of group therapy in addiction treatment completely contrasts with the benefits of individual therapy in addiction treatment. This is because the primary benefit of individual therapy is that it allows people to truly be introspective. That way rehab patients can dive deep into their own psyche and learn for themselves why they do the things they do.
Therefore, individual therapy in rehab is all about learning about one’s own addiction through introspection while group therapy in rehab is all about learning about one’s own addiction by stepping outside of oneself.
Individual Therapy vs. Family Therapy
Family therapy is a form of therapy that occurs between a therapist and a group of close relatives. As it pertains to addiction treatment, family therapy occurs between a therapist and the close relatives of the individual in rehab.
One of the main differences between individual therapy and family therapy lies in the fact that individual therapy is one-on-one. That’s because individual therapy occurs between just the person with the addiction and a therapist. The fact that family therapy occurs amongst a therapist and multiple people at one time makes family therapy more similar to group therapy than individual therapy.
Family therapy helps the family members of a person in recovery understand the disease that is addiction. Family therapy also helps family members of individuals in rehab understand the ways that they can help their loved ones maintain sobriety rather than add to the toxicity that allows their loved ones’ addictions to flourish.
The primary focus of family therapy greatly differs from the primary purpose of individual therapy. This is because individual therapy focuses on helping individuals in rehab discover truths about their own addictions. Family therapy, on the other hand, focuses on helping individuals outside of the person in rehab discover truths about addiction.
Common Types of Individual Therapy
There are many different types of individual therapy that rehab centers use to treat people that suffer from substance addiction. Some of the most common types of individual therapy that are within addiction treatment programs include the following:
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on changing the negative thoughts, feelings, and behaviors that a person exhibits into positive ones. CBT in the form of individual therapy for rehab helps people discover their negative thoughts and feelings that cause them to start using substances.
By learning this information, individuals in rehab can work on figuring out what coping mechanisms best suit their needs. That way people in addiction recovery don’t start using substances.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a type of therapy that focuses on helping people accept their negative thoughts, feelings, and behaviors. That way they can more easily change them into positive thoughts, feelings, and behaviors.
DBT in the form of individual therapy for rehab helps people learn to accept their negative thoughts and feelings. Through this acceptance, people that are recovering from addiction are better able to cope. This, in turn, makes them able to stop themselves from self-destructively using substances.
Interpersonal therapy helps people learn how to connect with others. This type of addiction therapy also helps people that are recovering from addiction learn how to rebuild their broken bonds. These broken bonds usually occurred with family and friends while the individual was using substances.
There are four phases of interpersonal therapy. During the first phase, a therapist will address the conflicts that are between the person in rehab and the family members and friends that he or she has broken relationships with. Within the second phase, the therapist will help the person that is recovering from addiction resolve the conflicts.
During the third phase of interpersonal therapy, the therapist will help the person in rehab transition back into society. During the fourth phase, the therapist will help people in addiction recovery resolve any new conflicts that arise.
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) helps people use mindfulness to help them accept past, present, and future trauma. As for individuals in rehab, ACT helps people in recovery for substance addiction accept their past mistakes due to drug use.
Psychoanalysis analyzes a person’s subconscious thoughts and feelings. During rehab, therapists use psychoanalysis to analyze a person’s subconscious thoughts and feelings. That way the therapists can determine the real reasons behind the person’s substance misuse. Psychoanalysis was discovered by Sigmund Freud.
The purpose of humanist therapy is to help people think in a rational manner. This helps them make the right decisions in life. As for substance misuse, humanist therapy helps people think in a rational way so that they can turn away from drug use.
Holistic therapy uses all-natural forms of addiction treatment. This means that individuals that are receiving holistic therapy can’t take traditional forms of prescription medication.
Holistic forms of therapy are often quite fun and engaging. This is especially true for holistic therapy for addiction treatment. Examples of holistic forms of therapy for addiction treatment include creating artwork, playing music, and more.
Benefits of Individual Therapy
There are many benefits of individual therapy. Some of these benefits include:
1. Ability to Focus On Yourself
One key benefit of individual therapy is that it provides rehab patients with the time to really do some inner work. This inner work includes figuring out what the underlying causes of one’s desire to use substances are.
Once that work is done, people in addiction treatment should figure out what their triggers are. That way they can know what coping mechanisms would best help them manage their triggers. Without the time to focus solely on oneself and one’s addiction issues, rehab wouldn’t be effective.
2. Discovering Triggers
As we briefly mentioned, discovering triggers is a huge part of individual therapy during rehab. That’s because the best way for rehab patients to discover their triggers is to have a deep-dive conversation about their history of substance misuse with therapists.
3. Provides Patients With Time to Learn Coping Skills
During individual therapy for addiction treatment, people also get to figure out how to cope with triggers. This part of addiction therapy is vital because it’s what will primarily keep individuals in addiction recovery from relapsing. Ultimately, practice makes perfect. People in addiction treatment take the time to practice their coping skills during individual therapy.
Individual Therapy for Addiction Treatment
Ultimately, the greatest reward of individual therapy for rehab is the change that it brings to the lives of those suffering from addiction. This is because individual therapy for addiction treatment helps people change their negative behaviors into more positive ones. This includes altering one’s drug use habit for positive behaviors. Furthermore, individual therapy for addiction treatment helps people manage their addiction triggers. That way they are less likely to relapse once rehab is over.
Receive Individual Therapy At Florida Center for Recovery
At Florida Center Recovery, we understand that individual therapy is a primary component of addiction treatment. That’s why we offer various forms of specialized and individualized individual therapy sessions that cater to the needs of each of our patients.
We also offer a wide variety of specialized alcohol and drug rehab programs and dual diagnosis treatment programs that incorporate both science-based addiction therapies and holistic addiction therapies. In fact, our rehab programs here at Florida Center are the most comprehensive models of rehab programs in the country. To take advantage of any of the different addiction treatment, therapy, and dual diagnosis treatment programs that we offer here at Florida Center for Recovery, contact us today! We would love to help you overcome any substance use or dual diagnosis disorder that you may be suffering from.